News

NEW RINGWOOD YOGA CLASS
Oakdene Forest Park, St. Leonards BH24 2 RZ
New daytime class - Mondays 10:00 - 11:15am (Term time only)
Also planned - children's yoga class and more classes in the Ringwood area.

Iyengar yoga classes in Southampton

with Tessa Rowberry, qualified Iyengar teacher

Iyengar yoga is a complete system for mind and body - suitable for everyone, all ages and abilities..

Feel energised - increase strength, flexibility and stamina as well as improving balance, co-ordination and confidence.

Relaxed - yoga helps to reduce stress, by improving breathing and developing total relaxation.

Happy - yoga is exhilarating and stimulating and brings clarity, awareness and peace of mind to everyday life.

Find out more Tessa and Iyengar yoga

Come and experience Iyengar
yoga for yourself -

What do I need to know before a class?

'words cannot convey the value of yoga, it has to be experienced' (BKS Iyengar)