News

Am I flexible or fit enough to do yoga?
New 'gentle' yoga class at West Totton Centre on Monday evenings for people who haven't done much exercise / also great for beginners - why not bring along a friend too?
Find out more

Iyengar yoga classes in Southampton

with Tessa Cornish, qualified Iyengar teacher

Iyengar yoga is a complete system for mind and body - suitable for everyone, all ages and abilities..

Feel energised - increase strength, flexibility and stamina as well as improving balance, co-ordination and confidence.

Relaxed - yoga helps to reduce stress, by improving breathing and developing total relaxation.

Happy - yoga is exhilarating and stimulating and brings clarity, awareness and peace of mind to everyday life.

Find out more Tessa and Iyengar yoga

Come and experience Iyengar
yoga for yourself -

FREE CLASS ON YOUR FIRST VISIT!

What do I need to know before a class?

Can't make any of these classes?

I'm now in the process of setting up classes in the Southampton area - so if you're interested but can't make the classes on this page help me provide what you are looking for. Please drop me a mail with the times and places that would work for you and any questions you may have about Iyengar yoga in Southampton.