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YOGA HOLIDAY IN WEST CRETE
I'm really excited about my first yoga holiday in Crete. Its a fantastic venue at Kastelli on the west coast. I've been several times as a student and just thinking about it I want to go now!
Iyengar yoga classes in Southampton
with Tessa Rowberry, qualified Iyengar teacher
Iyengar yoga is a complete system for mind and body - suitable for everyone, all ages and abilities..
Feel energised - increase strength, flexibility and stamina as well as improving balance, co-ordination and confidence.
Relaxed - yoga helps to reduce stress, by improving breathing and developing total relaxation.
Happy - yoga is exhilarating and stimulating and brings clarity, awareness and peace of mind to everyday life.
Find out more Tessa and Iyengar yoga