News

YOGA HOLIDAY IN WEST CRETE
I'm really excited about my first yoga holiday in Crete. Its a fantastic venue at Kastelli on the west coast. I've been several times as a student and just thinking about it I want to go now!

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Iyengar yoga classes in Southampton

with Tessa Rowberry, qualified Iyengar teacher

Iyengar yoga is a complete system for mind and body - suitable for everyone, all ages and abilities..

Feel energised - increase strength, flexibility and stamina as well as improving balance, co-ordination and confidence.

Relaxed - yoga helps to reduce stress, by improving breathing and developing total relaxation.

Happy - yoga is exhilarating and stimulating and brings clarity, awareness and peace of mind to everyday life.

Find out more Tessa and Iyengar yoga

No yoga classes running until Easter. More news soon!

I check my emails regularly so please contact me if you have any questions.

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'words cannot convey the value of yoga, it has to be experienced' (BKS Iyengar)