What do I need to know before coming to class?
Do wear comfortable clothes - T shirt and leggings or shorts are ideal.
Do be prepared to work in bare feet
Do let the teacher know at the beginning of a class if you have a period, a cold, backache or are feeling under the weather for any reason
Don't eat before you come to a class - leave 2 hours after a snack and 4 hours after a full meal - eat a banana if you're hungry, good for instant energy and full of potassium.
Equipment will be supplied for beginners, but normally students will be expected to buy their own equipment.
Finally - please ask any questions you may have!
Yoga is one of the world's oldest systems of personal development yet it lends itself perfectly to modern life - whether it's fitness or stress relief you're searching for, yoga provides a holistic approach to health which benefits mind, body and spirit.
