New 'gentle' yoga class
Feel you're not flexible or fit enough to do yoga?
If you'd like to try yoga but haven't done much exercise before, my new 'gentle' class could be what you're looking for.
Maybe you've heard about the benefits of yoga - improving fitness and flexibility and helping improve breathing and relaxation, but don't feel confident enough to join a general class.
I guarantee you'll feel better after your first class and your health and confidence will improve rapidly. Simply learning to stand up straight will change the way you feel and you may also find you sleep better than in ages!
These days many people are suffering from stress, so make time for yourself and join one of my classes - and why not talk a friend into coming with you, or even form your own group - from work perhaps.
FREE CLASS
ON YOUR FIRST VISIT!
Experience the benefits of Iyengar yoga for free on your first visit. No obligation, no experience needed, no equipment required. Simply contact Tessa to reserve your place.
