NEW classes starting at:
Freemantle - Bursledon - Wellow
Find out more
Saturday workshops at Freemantle
Great way to start the weekend, everyone welcome.
See dates
Iyengar yoga classes in Southampton
with Tessa Rowberry, qualified Iyengar teacher
Iyengar yoga is a complete system for mind and body - suitable for everyone, all ages and abilities..
Feel energised - increase strength, flexibility and stamina as well as improving balance, co-ordination and confidence.
Relaxed - yoga helps to reduce stress, by improving breathing and developing total relaxation.
Happy - yoga is exhilarating and stimulating and brings clarity, awareness and peace of mind to everyday life.
Find out more Tessa and Iyengar yoga
Come and experience Iyengar
yoga for yourself -
- West Totton Centre - Hazel Farm Road, Totton
Monday 6:00pm - 7:15pm & 7:30pm - 8:45pm - Freemantle Community Centre, Southampton
Tuesday 2:45pm - 3:55pm - Tracies Latin Club - Archers Road, Southampton
Thursday 6:00pm - 7:15pm - Bursledon Community Centre
Friday 9:45am - 11:00am - Wellow Fitness Centre
Friday 6:30pm - 8:00pm
What do I need to know before a class?
'words cannot convey the value of yoga, it has to be experienced' (BKS Iyengar)
copyright © 2010 Yoga Southampton. All Rights Reserved
home | all about Tessa | Southampton yoga classes | everything iyengar | contact Tessa
