Iyengar yoga at work
More and more people suffer from work-related stress and employers are starting to recognise the advantages of providing a yoga class for their employees.
Better health and well-being and a sociable activity people can enjoy in their workplace.
Imagine how much better you'd feel if you had a yoga class before work, to energise and set you up for the day, help concentration and improve energy levels - and what a good way to spend lunchtime one day a week - feel revitalised and motivated for the afternoon, rather than tired and jaded, unable to work effectively.
Then maybe a class after work, relaxing the body and mind and replenishing energy so you can enjoy your time outside work.
Learn simple postures you can do at your desk and help prevent headaches, back pain, stiff neck and shoulders and RSI.
Yoga at work will leave you both energised and relaxed!
FREE CLASS
ON YOUR FIRST VISIT!
Experience the benefits of Iyengar yoga for free on your first visit. No obligation, no experience needed, no equipment required. Simply contact Tessa to reserve your place.
