Who is yoga suitable for?
Yoga is suitable for everyone - all ages and abilities, but please contact Tessa in advance if you have an injury or a medical condition from the list below. It doesn't necessarily mean you can't attend a class but certain postures may need to be modified.
If you are (or think you could be) pregnant or have a serious condition a general class may not be suitable - again please contact Tessa to discuss.
- Hypertension (high blood pressure)
- Heart disease (angina)
- Heart attack
- Epilepsy (minor/major)
- Diabetes
- Cancer
- Detached retina
- Menière's disease
- Multiple sclerosis
- ME (Myalgic Encephalomyelitis)
- HIV / AIDS
- Asthma
- Allergies
- Varicose veins
- Nose bleeds
- Have you had a baby in the last 12 months?
- Knee problems
- Back problems
- Neck or shoulder problems
- Hip problems
- Ankle problems
Yoga is one of the world's oldest systems of personal development yet it lends itself perfectly to modern life - whether it's fitness or stress relief you're searching for, yoga provides a holistic approach to health which benefits mind, body and spirit.
